toggle menu

Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

Public Holiday – Labour Day 2018
Reception will be staffed from 8am–2pm over the Labour Day public holiday, Monday 1 October 2018. Members with a 24/7 access tag will be able to enter the Stellar Canberra building
Read more.
Stellar Swim – We Answer Your Questions
We asked Michael, the Pool Manager at Stellar Swim, to answer some questions you might have about signing your child up to swimming lessons. Why should I put my child
Read more.
Five reasons why people work with a personal trainer
At Anytime Fitness Stellar, our members often ask if personal training is something they should consider. These members come from a range of backgrounds – from people who have never
Read more.
Yoga 4 Dignity
Join in Australia’s largest simultaneous yoga day to help support women and children affected by homelessness and family violence. #Yoga4Dignity is a women’s charity yoga event that will bring thousands
Read more.
On-the-go Lunches
You’re flat out at work! You’re rushing from meeting to meeting and you just need to grab something for lunch. Maybe you’re not in an office and you can’t store
Read more.
Family Open Day at Stellar
On Saturday 21 July, join us at Stellar Canberra for our Open Day. All are welcome to view the fantastic facilities that we have on offer at Stellar Canberra from 10am–2pm. There
Read more.
Simple ideas to overcome emotional eating
When you’re feeling sad, anxious, stressed, lonely, frustrated, or happy about something, do you find yourself reaching for food? Do you find you overeat, feel guilty, then eat some more,
Read more.
Easy ways to increase vegetables in your day
Do you find eating veggies difficult?  Or are you reading this thinking ‘Easy? I’ve tried everything and I still struggle to eat veggies?!’ We all know that we should eat
Read more.
5 Steps to build a healthy plate
We all have those days when the last thing you want to do is prepare a ‘healthy’ meal. We’re too tired to think about it. It will take too much
Read more.