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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

6 after school snacks for hungry kids
Feeling uninspired when it comes to feeding kids after a long day at school? It happens every day, yet we can still feel caught off guard! It’s easy to get
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8 Tips for Healthy Eating when Dining Out
Eating out is a big part of our culture – work meetings are conducted over coffee, catch ups at cafés with old friends for brunch. Going out to a fancy
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5 Ways to Boost your Protein Intake
There is much to be gained from boosting your protein intake, including but not exclusive to, muscle mass and strength. Protein is important because it keeps our immune system firing
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5 Ways to Maximise your Performance at the Gym with your Diet
Whether you’re a newbie or a well-seasoned gym junkie, what you eat to fuel your body is important at all stages to get the most out of your workout! The
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Top 8 Tips for Work Lunches
Work lunches are possibly the most under planned and under-rated meal of them all. Most of us have a rough plan for dinners and breakie is usually a quick and
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Fussy Eating: When to get support for your child – and yourself!
If you are or have ever been a parent to a child between the ages of 18 months to 5 years old, then it’s likely that you’ve experienced the stress
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5 dinners for on-the-go families
Family life is busy. Between getting ready, packing bags, lunches, the school drop off, work, after school activities and other commitments, days can feel full and rushed! Phew! When it
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How to ditch the ‘all or nothing’ approach and stay consistent
It’s Monday morning. Motivation is soaring, I’m off to the gym with a green smoothie in hand, and back at home the fridge is stocked to the brim with a
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9 Food Organisation Tips to help you stay on track
You’re trying to kick some goals, but the reality of day to day life kicks you instead. It can be super disheartening, but with a little thought and preparation you
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The Best Sources of Protein for Vegetarians
Vegetarian eating is associated with lots of health benefits. Why? Building the majority of your diet out of whole, fresh, plant-based foods helps you increase your nutrient intake, ensures you’re
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