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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

One on one outdoor PT sessions are now running! Sessions run for 30 minutes and cost $45 each, with times available from 7am to 6pm daily. Let our team help
While I’m only in my first decade of fulltime work, I’m already looking forward to retirement. It sounds so wonderful to have the time and the energy to do the
Takeaway is one of life’s great pleasures. You get delicious food, prepared by an expert, pick up or brought to your home, and there’s minimal clean up. And, even better,
We understand that being in a lockdown can really impact on your well-being - both physically and mentally. All of us at the Health and Wellness department want to encourage
School lunches can be a minefield. Besides trying to find the time every morning to get them done, you’re also trying to juggle the school or care center’s dietary restrictions
Following our previous article 5 Daily Habits for Good Health and Longevity, here are 5 more easy ways to support your health long term. 1. Fill your glass with water
You may be aware of the healthy eating and exercise principles that equate to good health and longevity. They include things like: Eating lots of fruits and vegetables Limiting sugar
Having a plan for your meals and snacks ahead of time is one of the single most effective things you can do to make a healthier choice, but for so
Pregnancy is a pretty amazing physiological phenomenon. You’re literally growing a human being inside your body. THAT’S AWESOME!! The more researchers investigate the impact of maternal health and nutrition on
There has been a big push in recent years to focus on the impact of body fat, rather than overall weight. Body Mass Index (BMI) is losing its value as