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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

School lunches can be a minefield. Besides trying to find the time every morning to get them done, you’re also trying to juggle the school or care center’s dietary restrictions
Following our previous article 5 Daily Habits for Good Health and Longevity, here are 5 more easy ways to support your health long term. 1. Fill your glass with water
You may be aware of the healthy eating and exercise principles that equate to good health and longevity. They include things like: Eating lots of fruits and vegetables Limiting sugar
Having a plan for your meals and snacks ahead of time is one of the single most effective things you can do to make a healthier choice, but for so
Pregnancy is a pretty amazing physiological phenomenon. You’re literally growing a human being inside your body. THAT’S AWESOME!! The more researchers investigate the impact of maternal health and nutrition on
There has been a big push in recent years to focus on the impact of body fat, rather than overall weight. Body Mass Index (BMI) is losing its value as
Have you started this year with a resolution to eat healthier? You’re not alone and there’s certainly nothing wrong with wanting to eat more healthfully. One problem with resolutions, however,
Does a distended tummy pop up throughout your day and cause you discomfort? If so, you’re experiencing bloating. Bloating is a common symptom experienced by lots of people and defined
Gut health is a hot topic in the world of nutrition right now! And for good reason. As research is conducted in this relatively new field of nutrition, more and
Life isn’t fair to us ladies. For many years we must endure painful and inconvenient periods, and this is nothing compared to the pain experienced during childbirth and all the