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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

5 dinners for on-the-go families
Family life is busy. Between getting ready, packing bags, lunches, the school drop off, work, after school activities and other commitments, days can feel full and rushed! Phew! When it
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How to ditch the ‘all or nothing’ approach and stay consistent
It’s Monday morning. Motivation is soaring, I’m off to the gym with a green smoothie in hand, and back at home the fridge is stocked to the brim with a
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9 Food Organisation Tips to help you stay on track
You’re trying to kick some goals, but the reality of day to day life kicks you instead. It can be super disheartening, but with a little thought and preparation you
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The Best Sources of Protein for Vegetarians
Vegetarian eating is associated with lots of health benefits. Why? Building the majority of your diet out of whole, fresh, plant-based foods helps you increase your nutrient intake, ensures you’re
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Healthy Banana Cake – Recipe from the Healthy Eating Hub
Can be made into a single cake or muffins Ingredients (makes 12) Cake: 4 over-ripe bananas (plus 1 extra banana optional) 2 apples 150g butter 2 cups wholemeal self-raising flour
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Low GI Swaps
  When discussing carbohydrate foods, you’ll often finds the words “glycaemic index” or “GI” being used. The glycaemic index is used to rank carbohydrate foods according to their effect on
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5 Ways to Include More Prebiotic Foods in Your Diet
Most people would be familiar with probiotics, which is used to describe the good bacteria that lives in your gut. At some point, you might have even tried to increase
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10 School Lunchbox Tips
A healthy lunchbox takes planning 1 Organisation is Key! If you’d like to reduce your reliance on processed snacks or foods in wrappers, then a simple plan can do wonders
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10 Tips to feed your fussy toddler
Feeding fussy eaters can be a real challenge and meal times can easily become stressful and unenjoyable for both you and your child. You know they need to be eating
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Stellar Swim – We Answer Your Questions
We asked the team at Stellar Swim, to answer some questions you might have about signing your child up to swimming lessons. Why should I put my child in swimming
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