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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

Healthy Banana Cake – By the Healthy Eating Hub
Can be made into a single cake or muffins Ingredients (makes 12) Cake: 4 over-ripe bananas (plus 1 extra banana optional) 2 apples 150g butter 2 cups wholemeal self-raising flour
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Low GI Swaps
  When discussing carbohydrate foods, you’ll often finds the words “glycaemic index” or “GI” being used. The glycaemic index is used to rank carbohydrate foods according to their effect on
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5 Ways to Include More Prebiotic Foods in Your Diet
Most people would be familiar with probiotics, which is used to describe the good bacteria that lives in your gut. At some point, you might have even tried to increase
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10 School Lunchbox Tips
A healthy lunchbox takes planning 1 Organisation is Key! If you’d like to reduce your reliance on processed snacks or foods in wrappers, then a simple plan can do wonders
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10 Tips to feed your fussy toddler
Feeding fussy eaters can be a real challenge and meal times can easily become stressful and unenjoyable for both you and your child. You know they need to be eating
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Stellar Swim – We Answer Your Questions
We asked Michael, the Pool Manager at Stellar Swim, to answer some questions you might have about signing your child up to swimming lessons. Why should I put my child
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Five reasons why people work with a personal trainer
At Anytime Fitness Stellar, our members often ask if personal training is something they should consider. These members come from a range of backgrounds – from people who have never
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On-the-go Lunches
You’re flat out at work! You’re rushing from meeting to meeting and you just need to grab something for lunch. Maybe you’re not in an office and you can’t store
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Family Open Day at Stellar
On Saturday 21 July, join us at Stellar Canberra for our Open Day. All are welcome to view the fantastic facilities that we have on offer at Stellar Canberra from 10am–2pm. There
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Simple ideas to overcome emotional eating
When you’re feeling sad, anxious, stressed, lonely, frustrated, or happy about something, do you find yourself reaching for food? Do you find you overeat, feel guilty, then eat some more,
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