toggle menu

Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

As we age, it becomes easier to lose muscle and harder to build it. I’m not necessarily talking about ripped abs and massive guns, but maintaining muscle mass as we
You know it’s well and truly winter in Canberra, when you have to factor an extra 15 minutes in the morning to defrost your car! It’s the time of year
Feeling uninspired when it comes to feeding kids after a long day at school? It happens every day, yet we can still feel caught off guard! It’s easy to get
Eating out is a big part of our culture - work meetings are conducted over coffee, catch ups at cafés with old friends for brunch. Going out to a fancy
There is much to be gained from boosting your protein intake, including but not exclusive to, muscle mass and strength. Protein is important because it keeps our immune system firing
Whether you’re a newbie or a well-seasoned gym junkie, what you eat to fuel your body is important at all stages to get the most out of your workout! The
Work lunches are possibly the most under planned and under-rated meal of them all. Most of us have a rough plan for dinners and breakie is usually a quick and
If you are or have ever been a parent to a child between the ages of 18 months to 5 years old, then it’s likely that you've experienced the stress
Family life is busy. Between getting ready, packing bags, lunches, the school drop off, work, after school activities and other commitments, days can feel full and rushed! Phew! When it
It’s Monday morning. Motivation is soaring, I’m off to the gym with a green smoothie in hand, and back at home the fridge is stocked to the brim with a