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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

On-the-go Lunches
You’re flat out at work! You’re rushing from meeting to meeting and you just need to grab something for lunch. Maybe you’re not in an office and you can’t store
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Simple ideas to overcome emotional eating
When you’re feeling sad, anxious, stressed, lonely, frustrated, or happy about something, do you find yourself reaching for food? Do you find you overeat, feel guilty, then eat some more,
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Easy ways to increase vegetables in your day
Do you find eating veggies difficult?  Or are you reading this thinking ‘Easy? I’ve tried everything and I still struggle to eat veggies?!’ We all know that we should eat
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5 Steps to build a healthy plate
We all have those days when the last thing you want to do is prepare a ‘healthy’ meal. We’re too tired to think about it. It will take too much
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