A place for articles from our
allied health partners
, full of useful information for you.
Healthy Banana Cake – Recipe from the Healthy Eating Clinic
Can be made into a single cake or muffins Ingredients (makes 12) Cake: 4 over-ripe bananas (plus 1 extra banana optional) 2 apples 150g butter 2 cups wholemeal self-raising flour
Low GI Swaps
When discussing carbohydrate foods, you’ll often finds the words “glycaemic index” or “GI” being used. The glycaemic index is used to rank carbohydrate foods according to their effect on blood
5 Ways to Include More Prebiotic Foods in Your Diet
Most people would be familiar with probiotics, which is used to describe the good bacteria that lives in your gut. At some point, you might have even tried to increase
10 School Lunchbox Tips
A healthy lunchbox takes planning 1. Organisation is Key! If you’d like to reduce your reliance on processed snacks or foods in wrappers, then a simple plan can do wonders
10 Tips to feed your fussy toddler
Feeding fussy eaters can be a real challenge and meal times can easily become stressful and unenjoyable for both you and your child. You know they need to be eating
Stellar Swim – We Answer Your Questions
We asked the team at Stellar Swim, to answer some questions you might have about signing your child up to swimming lessons. Why should I put my child in swimming
Five reasons why people work with a personal trainer
At Anytime Fitness Stellar, our members often ask if personal training is something they should consider. These members come from a range of backgrounds – from people who have never
You’re flat out at work! You’re rushing from meeting to meeting and you just need to grab something for lunch. Maybe you’re not in an office and you can’t store
Simple ideas to overcome emotional eating
When you’re feeling sad, anxious, stressed, lonely, frustrated, or happy about something, do you find yourself reaching for food? Do you find you overeat, feel guilty, then eat some more,
Easy ways to increase vegetables in your day
Do you find eating veggies difficult? Or are you reading this thinking ‘Easy? I’ve tried everything and I still struggle to eat veggies?!’ We all know that we should eat
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