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Stellar Blog

A place for articles from our allied health partners, full of useful information for you.

Does a distended tummy pop up throughout your day and cause you discomfort? If so, you’re experiencing bloating. Bloating is
Gut health is a hot topic in the world of nutrition right now! And for good reason. As research is
Life isn’t fair to us ladies. For many years we must endure painful and inconvenient periods, and this is nothing
As we age, it becomes easier to lose muscle and harder to build it. I’m not necessarily talking about ripped
You know it’s well and truly winter in Canberra, when you have to factor an extra 15 minutes in the
Feeling uninspired when it comes to feeding kids after a long day at school? It happens every day, yet we
Eating out is a big part of our culture - work meetings are conducted over coffee, catch ups at cafés
There is much to be gained from boosting your protein intake, including but not exclusive to, muscle mass and strength.
Whether you’re a newbie or a well-seasoned gym junkie, what you eat to fuel your body is important at all