Studio 3 – CIRCUIT
![](https://www.stellarcanberra.com.au/wp-content/uploads/2024/01/Circuit.jpeg)
Circuit
Mixing up strength and cardio focussed stations, using machines, free weights and other fitness tools, you will get a wholebody workout that you can modify as needed.
![](https://www.stellarcanberra.com.au/wp-content/uploads/2024/01/Active-Living.jpeg)
Active Living
Move it or lose it as they say! And if you’ve already lost it, come and regain it again. A circuit with cardio and coordination stations. Functional exercises to help with strength and mobility. Medical clearance required.
![](https://www.stellarcanberra.com.au/wp-content/uploads/2024/01/Cross-Body.jpeg)
Cross Body
Combining different elements of fitness each class to maximise your health. Starting with either Swiss Ball or Cycle then head into studio 3 and exercise using equipment to complete your workout.
![](https://www.stellarcanberra.com.au/wp-content/uploads/2024/01/HIIT.jpeg)
HIIT
A High Intensity Interval Training full body workout to increase fitness, strength and endurance. Each session uniquely mixes a range of equipment and conditioning exercises.
![](https://www.stellarcanberra.com.au/wp-content/uploads/2024/01/Healthy-Hearts.jpeg)
Healthy Hearts
One hour class to help you exercise using a personalized individual program whilst supervised by qualified instructors to help you manage your medical condition. Full approval by a medical practitioner is required.