Studio 3 – CIRCUIT
Active Living
Move it or lose it as they say! And if you’ve already lost it, come and regain it again. A circuit with cardio and coordination stations. Functional exercises to help with strength and mobility. Medical clearance required.
Circuit
Mixing up strength and cardio focussed stations, using machines, free weights and other fitness tools, you will get a wholebody workout that you can modify as needed.
Cross Body
Combining different elements of fitness in each class to maximise your health. Starting with either Swiss Ball or Freestyle weights for the first 20 minutes, before heading into Studio 3 for machine-based activity to complete your workout.
Active Plus
Whether you are rehabilitating, coming back to exercise after a prolonged time off, or recovering after operations, it can be hard to feel confident to get back into the gym on your own after a specialised program. Once you have been signed off to exercise, this class offers space for you to follow your own program or work through an instructor-led circuit program. Alternating between weight machines for strength and freestyle circuit exercises across the week, this class aims to build stability and confidence in getting back into your body.
HIIT
A High Intensity Interval Training full body workout to increase fitness, strength and endurance. Each session uniquely mixes a range of equipment and conditioning exercises.