New Group Exercise Classes

We’ve added two new classes to our group exercise timetable, designed to challenge, restore and support you at every stage of your fitness journey.

Kyokushin Karate
Mondays and Wednesdays, 6:30pm | Aerobics Studio 2

Learn traditional Japanese karate from an instructor with over 45 years of experience. Kyokushin Karate builds fitness, balance and coordination while improving strength, flexibility, concentration and confidence. With dedication to regular attendance, this class offers continuous learning and benefits that extend well beyond the studio.

Rehabilitation Circuit
Mondays, Wednesdays and Fridays, 2pm | Circuit Studio 3

Returning to exercise after an operation, injury or prolonged time away can feel daunting. This class offers a supportive space to follow your own program or work through an instructor-led circuit, alternating between weight machines and freestyle exercises to build stability and confidence at your own pace. Full approval from a medical practitioner is required before attending.